Nowadays, there are many diet recipes for weight loss, such as the Paleo diet, the Keto diet, and there are also popular topics. Intermittent fasting, or IF, this fortnight is within reach. NTP also has another weight loss food formula to help you lose weight.
It's a formula that we've compiled from the book FAT FLUSH PLAN by Dr. Ann Louise Gitterman, a dietary therapist, which describes the 10 root causes of obesity as follows (details on the method). Losing weight is in the special column. Cheewajit Magazine, September 16, 2018 issue)
- The liver cannot detoxify in time.
- Don't drink water
- Can't eat fat
- Insulin resistance and inflammation
- stress
- The intestinal microflora is not balanced.
- There is not enough bile.
- thyroid dysfunction
- Parasitic infection
- Magnesium deficiency
According to the above reasons Reach out and adjust it to an easy eating formula to lose weight. Especially for some of my chubby friends who don't eat enough food. and not in proper proportion. The 4 topics highlighted above are simple foods, which are basic factors that the body must receive. I will recommend you to eat.
Drink enough water to lose weight.
The body needs up to 60 percent water. of all nutrients Followed by 18 percent protein, 15 percent fat, 5 percent minerals and vitamins, and finally 2 percent carbohydrates. Therefore, people must drink water to use it as an aid to the functioning of various systems and as energy for the brain. Up to at least 1 and a half liters per day (details on the benefits of water It's in the special column. Cheewajit Magazine, fortnight on 00)
But in everyday life We may not be drinking enough water. Or if some people drink tea, coffee, fruit juice, which have a diuretic effect. The water you drink may not be enough to meet your body's needs. Aum therefore invites you to check for signs of dehydration easily as follows.
STATE 1 Signs of dehydration
- tired
- stressed
- irritable
- have a headache
- anxious
STATE 2 Signs of dehydration
- acid reflux
- Knee pain
- backache
- Migraine
- constipation
Therefore, if a friend who is chubby or fat and have the symptoms above, try drinking more water and if such symptoms subside That shows that The body needs water. Finally, drink enough water. It may help reduce weight in that person.
Eating fat can help you lose weight.
EFA stands for Essential Fatty Acids, which are fatty acids that the body needs. To help control the anti-inflammatory system at the cellular level. Hormonal system which is directly related to controlling energy metabolism Especially the use of fat
However, if we try to control our weight By not eating fat at all Whether it's good or not. The body will lose balance. Especially controlling energy metabolism. which is an important cause of obesity
Therefore, we need to understand that there are certain types of fats that must be strictly avoided, including trans fats.
Processed oil both hydrogen filled and remove the hydrogen Food fried in heavy oil and low-fat or 0% fat.
The good fats or EFAs that are indispensable are the fatty acids ALA, EPA, and DHA that are in the omega-3 group and the fatty acids LA and GLA that are in the omega-6 group.
We should therefore eat good fats in various nuts such as cashew nuts, flax seeds, walnuts, almonds, pistachios, peanuts, sesame, and fish such as salmon, tuna, mackerel, tilapia, fish. Ruby, snakehead fish, as well as various freshwater fish that can be found in our country. We also have to eat plants that contain fat, such as corn and soybeans.
The proportion of omega 3 and omega 6 should be equal to 1:4 and should not exceed 1: 10.
Not deficient in magnesium, not fat.
Magnesium is a mineral that promotes relaxation. Reduce blood pressure levels Relieve various pains and spasms. It also helps the body use fat. It also stimulates the digestive system and energy metabolism.
But because magnesium must work together with other minerals, whether they are the main group of minerals. (macronutrient) such as calcium, potassium, sodium, phosphorus, chloride, as well as other minerals that are in the group of secondary minerals. (microminerals), therefore, excessive consumption of other minerals, whether it be minerals alone, such as calcium supplements Potassium in some fruit juices Phosphorus from soda drinks Processed foods that contain synthetic sodium ingredients All of which cause the body to lack magnesium. that will act as a stimulant for the digestive system and energy metabolism
With that said, let's check. Does our body have enough magnesium?
- high blood pressure
- anxious
- cramping
- Migraine pain
- Menstrual cramps
Basic solution
- Eat foods that contain magnesium.
- No tea or coffee
- Refrain from drinking alcoholic beverages.
- No desserts.
Avoid sweets, stop insulin resistance, stop obesity.
We already know that White flour and sweets are harmful to health. But eating too much food in the carbohydrate category Especially foods that have a high GI (Glycemic Index) such as white rice and bread made from white flour. Some fruits, such as watermelon and bananas, cause blood sugar to spike quickly. After that, it will fall off quickly within 1-2 hours, at which time We will feel sleepy, tired, irritated, or exhausted and will want to eat something sweet.
And every time I eat dessert The hormone insulin is secreted from the pancreas. To convert carbohydrates into energy every time If this happens often, such as 4-5 times a day and continues for a year. The pancreas is weak. Insulin secretion is a problem, that is, when food is eaten. Insulin does not convert carbohydrates into energy. but accumulated in the liver and various muscles become obese including fatty liver disease, diabetes
These are the foods you must eat and those you must abstain from. to lose weight which is another recipe of Uam that tries to solve the problem from the cause of excess weight