The whole world has begun to accept that Cultural foods or local food local food It's delicious food. Rich in complete nutrients that your body needs. Especially when studying the health of ancient people before the year 1950, we found that people from great-grandfathers or older generations ate it. and less sick or not sick at all
From the book titled Nutrition and Physical Degeneration by Dr. Weston A. Price, which was first published in 1939, found a relationship between food and health. In the details of this book Mentioning the eating of ancient cultural food. Reduces the incidence of disease, in contrast to eating modern food. Especially food that has undergone industrial processing. Instead, it makes more people sick with various diseases.
In a study that monitored people of different races around the world, Dr. Price used the quality of teeth (an important organ that reflects the completeness of nutrients) and found that even if you didn't brush your teeth at all, People who eat cultural foods also have stronger teeth. If it is a woman, then she is effectively pregnant. and give birth to a healthy child Have the perfect facial structure, head, teeth, and temperament according to the characteristics of a healthy person.
And this is a simple principle for observing food and culture.
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Eat protein from meat
(If anyone is uncomfortable eating chicken or pork because they are difficult to digest Not suitable for the elderly Also worried about hormones and antibiotics contaminated in the farming process. may eat only fish and seafood) including animal organs (fish innards or fish belly) to get enough good fats
However, some people may be concerned about saturated fat. Nowadays, food science has advanced a lot. until able to study in depth Detailing the function of cells and nutrients, it was found that in addition to short-chain unsaturated fats And the line is already long The body also needs to get saturated fat. In order for the body to work efficiently
Especially in the system for regulating cell inflammation. And the creation of various hormones, the body needs saturated fat, such as cholesterol, as a precursor to hormone production (the study of the relationship between cell function and nutrients in the past cannot be done) and from the research on Saturated Fat and Health: Recent Advances in Research in 2010 by the Department of Cell Biology, Downstate Medical Center, Brooklyn, New York, USA, it was found that eating saturated fat Just enough, not too much, does not affect heart disease.
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Eat foods rich in minerals and fat-soluble vitamins.
Such as vitamin A, vitamin D, vitamin K which are found in seafood. and animal offal Many people may know the function of vitamin A. and vitamin D very well But many people don't know that vitamin K besides making the blood clot better. It is also a carrier for calcium to stay in the bones. and serves to strengthen bone mass Instead of clinging to various places, such as kidney stones, calcium clings to the coronary arteries.
From a 2015 study called The health benefits of vitamin K studied by a team of researchers at St. Luke's Hospital Heart Institute, Kansas City, Missouri United States At the same time, there was a study by researchers from Pt. BD Sharma Post Graduate Institute of Medical Sciences, Rohtak, Haryana, India. Mention the benefits of vitamin K in heart disease as follows: “Calcium atherosclerosis (CAC) reduces kidney function. It is calculated as 13% in normal people and 40% in patients with chronic kidney disease. However, when receiving adequate vitamin K2, it has been found to help reduce abnormalities in kidney function.
People can make their own vitamin K. When the body receives enough good microorganisms or bacteria. (See details in section 3)
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Eat foods rich in enzymes and probiotics
Such as pickled vegetables, betel nuts, natto, Budu juice, yogurt.
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Eat grains or beans that has been soaked and fermented, resulting in young plants or leaving residue in other ways
To reduce substances that resist nutrient absorption, such as phytates and oxalates, as well as gluten. In these food groups
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Eat enough natural fat.
Such as coconut, coconut milk, including cold-pressed oils. However, oils that have undergone industrial processing must be avoided, such as vegetable oils that have a long shelf life. or lasts for a long time without becoming rancid Also, you must refrain from fats or oils that cause hardening.
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Eat salt that comes naturally
Such as sea salt, sea vegetables, including food that has gone through a food preservation process. That requires sea salt for fermentation. The salt comes from ancient salt farming. It provides up to 80 minerals and also kills bad bacteria. In the past people used salt to ferment food. This is in contrast to synthetic salt which is heated to 1200 degrees Fahrenheit. and contaminated with aluminum and sugar, but instead contained only sodium minerals that if consumed too much It causes harm to the body.
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eat animal bones to get gelatin
Most of them are bone soup dishes. However, if you are not sure that the animal bones used to make bone broth are Are the animals raised using natural methods? Drink water boiled in sea fish bones.
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Let pregnant women eat more of this food.
This is to inherit the race. Otherwise, in young children aged 4-10 years, supplementing with traditional cod liver oil, which contains omega-3, vitamin A, vitamin D, and the mineral seranium, helps. The child is healthy. Reduce inflammation in the respiratory system
From a 2014 research study entitled Nutritional supplements as adjunctive therapy for children with chronic/ recurrent sinusitis: pilot research by a group of researchers in Otolaryngology of Columbia University United States It was found that a boy aged 4.2 - 9.8 years had chronic respiratory and sinus symptoms for 3 consecutive years when receiving cod liver oil. and multivitamins and minerals Including seranium for 8 weeks, normal respiratory rash symptoms decreased.
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Don't eat processed food at all.
Including all kinds of white flour or grains, white sugar, low-fat milk and pasteurized milk, protein powder, all chemicals mixed in food such as food coloring, red meat accelerators in meat.
However, do not forget that the food culture of people around the world We spend a long time cooking and eating, especially eating that long. means chewing slowly And sit and eat in such a way that the body is completely relaxed. or in most families Often eat food together This is in order to have an opportunity to talk. and vent frustrations or problems to family members as well
In addition, the ingredients for cooking It comes from a source that is safe from chemical contamination, such as growing it yourself and sharing it with neighbors. However, those plants also produce produce according to the season.
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