The keto diet is in trend. in the interest of people However, those who come out to recommend or claim to be knowledgeable about keto. It may cause misunderstandings about eating the keto diet. I reached out and invited you to come and check misunderstandings and help keto people eat keto to get the health results they want.
Bring this article to be published. Because I have experience that Often choose to eat foods that are rich in nutrients. By trying to eat each meal so that the body receives key nutrients. (carbohydrates, fats, proteins) sufficiently diverse With as many micronutrients (minerals, vitamins) as possible. If you can't do it in that meal, try to do it that day.
Abstain from all foods that will cause the body to deteriorate. (All processed foods, sugar, white flour, food cooked with processed oils, trans fats, alcohol) Drink enough and sufficient mineral water.
If you want to experiment with your body's reaction to certain foods, such as coffee, observe your body. How do you react to this drink? If there is an abnormality, repeat the experiment until you find the answer, then remember and adjust so that the body receives a sufficient variety of nutrients.
Keto origin
Ms. Nora Kedguadas, American nurse and dietary therapist, author of Primal Fat Burner; going beyond the ketogenic diet to live longer, smarter and healthier and Primal Body, Primal Mind, as well as owner of The website primalbody_primalmind.com, which after the editor followed for a while, found that Ms. Nora emphasizes eating a balanced diet.
The balance is based on the biology of the human body. What nutrients do you need? along with listening to your own body This is because each person will have a different response to each food. And what disorders occur in a person and are treated with a certain recipe? cannot allow another person to copy eating the same food. to treat the same disease
However, Ms. Nora has studied the diet of ancient people or the primal diet in depth, and from many studies it has been confirmed that In addition to an active lifestyle Environment free from pollution Ancient people also ate a varied and balanced diet. This made ancient people not sick with diseases from their eating habits. Like modern people
And from the book Primal Fat Burner and the article titled Beyond Keto: Ten Worst Health Mistakes, Nora advises keto people to be careful of misunderstandings about the ketogenic diet. However, if you don't adjust your understanding, eating the keto diet will be ineffective. And even though it's American advice But Thai Keto people can apply it.
- Rely on advice from Too many "experts" to the point of forgetting your own feelings
As the keto diet is on trend, there are many “experts” out there, especially on social media. However, we were led to believe it. Forgetting to consider the origin of those people's appearance. Are there any hidden businesses? Food companies, pharmacies, or private clinics?
Ms. Nora discussed the situation of keto education in the United States. The education of modern medicine began during the world wars. This is a teaching curriculum that focuses on disease treatment. by disinfection Giving medicine to stop the disease and mutual benefit with the drug use business and medical equipment To stop the disease and its symptoms
Nutritionists in the United States are also often guided by the USDA's Food Pyramid, which is not based on food and health science. (unscientific USDA Food Pyramid) equal to that of nutritionists in the United States Gain knowledge from a complex learning system which is determined by political and economic policy Then use advertising media to disseminate to the public. By concealing the said truth
- I believe that you can eat some "Jung Food" as well.
While eating keto, some people understand that Can you eat French fries or potato chips? This matter of eating "some" is something that must be taken into consideration. Because Jang Food is often food that contains trans fats (Trans-fat), which if eaten The negative effects on the body will be dominoes. Continuously for a long time This is because trans fats stop the anti-inflammatory effects of other good fats in the cell membrane.
In addition, MSG is also a toxin called excitotoxin damages the brain The sugar that is an ingredient in Jung Food destroys blood sugar control. Where serious keto people live This is because when controlling blood sugar levels, it goes up (when eating flour and sugar) and down (when you abstain from flour and sugar. By allowing the body to use energy from ketones. that are secreted from the liver) The aim of eating keto (such as losing weight, controlling blood sugar levels Treat fatigue increase brain power)
Therefore, eating “some” may damage the body's functioning over a long period of time. Therefore, you must ask yourself whether it is acceptable to harm your own body to such an extent. Especially for those with health problems that require immediate resolution, eating “some” will slow down the healing of existing diseases and symptoms. (Considered lucky) If unlucky, the disease and symptoms may become more severe.
- Eat according to social trends
Ms. Nora refers to Americans who are still hesitant. Repeat thinking about superfoods that are in trend Including the proportion of food that the American government recommends to eat. All of which are completely different from the keto diet. Therefore, while eating keto They also eat food in the stream together. It will not get the desired results.
- Thinness is believed to be a sign of good health.
Of course, being overweight is something that everyone does not want. But if you have a thin body And he is diabetic, which means that his chances of developing heart disease and cancer in the future are likely. Therefore, shape does not determine strength. and goals of eating the keto diet
The real goal of eating the keto diet is eating carbohydrates (The body needs less than other macronutrients) less and provides the body with more other essential foods. In addition, thin people often eat fat in the form of dietary supplements. The more it turned out to be getting both carbohydrates. and not enough fat Especially in the US weight loss product market. those products Often contains sugar. or artificial sugar
- eat processed food
especially meat By accidentally choosing from the word "natural" that is on food labels. Many processed food products Contains a mixture of sugar in nature Or there are various names for eating foods that contain sugar. It will stimulate insulin. In which people eating the keto diet want to stop the action of insulin. Therefore, before buying processed meat Read the label carefully.
- Use nutritional supplements to help
From the consumption behavior of item 5 Many people therefore consume nutrients from vitamins and dietary supplements. Instead of eating food that is in food form Therefore, those who eat the keto diet remember that It's best to eat whole food foods.
- It is believed that exercise will help replace the days of eating out of control.
Exercise is beneficial. Helps blood circulation Helps the body relieve stress. If you don't overdo it too much. But many people use exercise to help them burn off carb-consuming days. Or too many sweets to the point of feeling guilty.
And this way of thinking is “wrong” because the keto diet recipe is Its purpose is to stop the action of insulin. But eating carbohydrates causing insulin (Those who are in a state of insulin resistance) are secreted again. Therefore, even if we exercise no matter what type It is the burning of excess energy and carbohydrates. It does not inhibit or eliminate insulin.
- Believe that eating food that is good for your health Must be a rich person only
If you think more broadly than the physical things, money, which is income and expenses in daily life. Ms. Nora recommends studying your own body. Both in terms of science and feelings towards food. Because if it is clear that What is the proportion of food that the body needs? Everyone can change the food that is available in the local area to cook for themselves or various menus in restaurants that ensure that the ingredients are clean and safe. Now everyone can eat healthy food for the rest of their lives. No matter where you are
These are tips that will help (not just keto people) anyone interested in food. and adjusting food to treat symptoms or disorders with food.