Are you a person who can tell your friends that The subsystem is not complicated. Eating too much starch and dessert makes you tired and restless, your belly bulges out and your cheeks puff out. If you don't eat protein, you'll feel tired and exhausted. It's like eating starch and you'll be happy. Eating protein and fat is delicious.
If so, the nature of your digestive system is a mixed type. What food should be eaten for this type? Food should be avoided. Reach NTP to bring you the answer.
William L. Wolcott, food scientist and food therapist Metabolic typing expert The author of the book The Metabolic Typing Diet gives an example of one of his patients named Sara Hennessy, who takes care of her health according to general advice And in the end it turned out that she was sick, reflecting that Health care for people without knowledge Follow the general information found in various media is not a "smart" way to prevent illness caused by behavior at all.
Sara eats healthy food. No matter what is good, she will find and consume everything. Drink only pure water and eat expensive top-notch dietary supplements (arguably the best) on the market
Go into details in each section. Start with healthy food She chooses fresh fruits and vegetables. Whole grains Lean Meat However, no one told her about eating foods from all food groups in the correct proportions that the body needs.
After many years, she became ill and came to see Mr. William. which when doing the questionnaire It was found that the body lacked many nutrients. Due to the consumption of certain nutrients (which I heard was good) for a long time Resulting in the metabolic system or the digestive system and metabolism are greatly out of balance Affects the glands and organ systems to not work efficiently. and ends up with the immune system becoming ineffective
Sara's symptoms include fatigue, lack of energy, allergies to various foods and chemicals, joint pain, headaches, occasional acid reflux, frequent dizziness, frequent bladder infections, and depression. She suffers from symptoms and treating these disorders through various methods for decades
Make sure that Yes, definitely a mixed eater.
Follow this link. There will be a questionnaire to answer to find out what kind of foodie you are.
https://firstthaintp.com/check-your-digestive-system/
Answer B for the most part, definitely a mixed line.
If you are a person with mixed digestion characteristics Your digestive system needs the same protein and carb foods.
However, people with mixed subsystems It may be neither protein nor carb. But it's in the middle (A-Mixed Type) or it may be a type that in some parts is a protein chain. Sometimes it's a carb line (R-Mixed Type).
those in the middle When you eat, you will not be hungry anymore. As for those that in some periods are proteins Sometimes it's the carb line. There will be periods when you can't eat. But sometimes I really want to eat food.
Therefore, the latter may have a tendency to crave starches and desserts. For people who have both A and R Mixed Type characteristics, if their diet is not balanced, Sometimes I eat too much flour and sugar. It may cause problems with being overweight. and insulin resistance as well
However, people who have this type of subsystem You may feel tired. restless This is due to an unbalanced proportion of macro nutrients. The real cause comes from The body of a person with this type of digestive system can digest everything well. So the body doesn't want to eat anything in particular. Unconsciously causing the proportion of food to be unbalanced
For example, People who have this type of digestive system and eat a vegetarian diet There is often a greater chance of lacking protein and (good) fats because vegetarian diets contain carbohydrates. More than other types of macronutrients Therefore, you must remind yourself to eat all the main nutrients.
In addition, people who have this type of subsystem If you eat too much flour will be at risk for thyroid abnormalities This is because the thyroid gland is responsible for regulating energy. Therefore, getting too much energy from carbohydrates It inevitably affects the functioning of the thyroid.
And even though the digestive system of this group of people is able to digest protein and fat well especially protein Can digest both proteins that are high in purines and protein that is low in purines Therefore, it is necessary to eat a balance of both types of protein.
Food you should eat for mixed breeds
As you know, the workings of the human body We need a proportion of the main food or macro nutrient to be a percentage of carbohydrates. 40 percent fat 30 percent protein 30 Therefore, people who have this type of subsystem It is necessary to be careful about the proper proportions of eating.
William L. Wolcott recommends eating protein with every meal. This is to prevent eating too many carbohydrates. Until it affects the mood, including depression and anxiety. It also affects the secretion of insulin by the pancreas.
However, people with this sub-type You will not be able to miss out on eating carbohydrates. Therefore, you must combine eating good fats, protein, and good carbohydrates in a balanced way. Especially the carbohydrates It must be emphasized that it is not white. unsweetened fruit Most importantly, you must be careful not to eat too much of various cereals, rice, and bread. Including fruits and juices
If you want to drink vegetable and fruit smoothies according to the trend. Don't forget to add carrots, celery, and spinach to every glass. As for the frequency of drinking vegetable smoothies per week, Pay attention to symptoms of cravings for flour and sugar. If at any time there are such symptoms Stop drinking vegetable and fruit smoothies. By drinking plain water instead.
In addition, with the characteristics of mixed subsystems In some periods, it may not be possible to balance eating carbohydrates and protein. Therefore causing the appearance of eating in small bites. I want to eat flour and sugar. Therefore, to prevent such symptoms You should eat snacks that include nuts.
Although people with this type of digestion may eat a variety of good fats. But you must be careful not to forget the proportion of good fats, omega 3, omega 6 and saturated fat. Keep it in the proportion of 30 : 40 : 30 so that the anti-inflammatory system is still normal. Along with the work of various hormones, however, do not eat trans fats. Oil that has been processed And definitely margarine. Because all three types of fat have harmful effects on the body in the long run. A type that is difficult to recover from.
Moreover, People who have this type of personality You must be careful of foods with a high GI (GI or Glycemic Index) as well. To reduce the speed of digestion and metabolism
Foods to avoid for mixed breeds
- Alcohol is considered a poison to the body. It doesn't matter what kind of subsystem you have.
- Foods that may trigger allergies Usually it is grains, nuts, milk and dairy products. This is to ensure that What types of food trigger allergies? May require testing at laboratories at various hospitals.
- Caffeine, like every digestive system, Drinking beverages that contain caffeine You should limit yourself to 2 cups a day because caffeine interferes with the glands that control energy use. If you drink too much It will make the gland work worse. and have a negative effect on long-term health
- Sugar, regardless of form, including glucose, fructose, sucose, and lactose, and whether processed or as food (such as honey, milk, candied fruit) if the amount of consumption is not controlled All of them have a negative impact on your health in the long run.
- Foods that contain phytic acid and oxalate acids such as rice and soybeans, which will interfere with the absorption of nutrients. However, by the principles of cooking food according to culture (culture food), especially the culture of people in the Asian region The ancient people brought rice Or soybeans soaked in water overnight, always discard the water before cooking. To reduce the amount of phytic acid and oxalate acid.
- Foods that suppress thyroid function are foods that contain goitrogens, such as fresh broccoli, fresh cabbage, fresh watercase, and kale. Goitogens block the work. of iodine
- Foods that contain gluten Because gluten is a protein that is difficult to digest. When entering the digestive system Therefore, they are at risk for various health problems such as allergies, psychiatric diseases, and excessive growth of bad microorganisms or fungi. Foods that contain gluten include wheat, millet, and barley.
12 steps to adjust yourself
Eat right.
- For the first 5-7 days, eat these foods as carefully as possible: grains, cereals, breads, sweets, fruits and root vegetables, as well as dairy products.
- Eat as much protein and good fat as you want.
- On days 5-7, start eating a variety of vegetables that don't have a lot of starch, such as kale, morning glory, bok choy, Chinese cabbage, cilantro, asparagus, celery, spinach, and various mushrooms. Start by eating small amounts first. Then gradually increase
- Eat each meal until you are full. without having to reach the point of choking
- You can eat snacks. But it must be a group of beans.
- If you are a person who has the characteristic of digesting protein You will feel good within the first week. Able to not eat food for more than 4-5 hours. Not craving dessert. and feel powerful
- Within this first week People with a protein digestion disorder may feel irritable, easily irritated, and crave sweets. If this is the case, add various green leafy vegetables to the same amount of protein.
- If you still don't feel better. Try adding carbohydrate-rich vegetables such as corn and potatoes to your dinner.
- If you eat vegetables that contain carbohydrates, you feel good. Try adding just one tablespoon to lunch or breakfast.
- If you feel good, eat brown rice or whole wheat bread instead of those carb-laden vegetables.
- From there, try adding brown rice or whole wheat bread gradually into your diet.
- Add carbohydrates to your diet Until you come back to feeling tired, depressed, sad, mood swings, and craving sweets. At this point, reduce carbohydrates to a point where there are no negative feelings above.
And that is the right amount of food for us.
Reference Metabolic Typing Diet by Mr. William L. Wolcott and Ms. Trish Fahey.